Meal Prep Menu

Beef and Vegetable Ale Stew 

Carrots, parsnips, celery, and amber ale 

White Bean Chicken Chili 

Jalapenos, green chilis, corn, pepper jack cheese

Turkey and Vegetable Lasagna

seasonal vegetables, red wine sauce, herbed ricotta and mozzarella 

Vegan "Cream" of Mushroom Soup 

cashew cream, wild mushrooms, white wine, thyme 

Butternut Squash Risotto with Chicken Sausage 

arborio rice, basil pesto sausage 

Cauliflower Fried "Rice" with Pineapple and Cashews 

riced cauliflower, peas, corn, ginger, egg, green onion, sesame oil

add shrimp or chicken 

Sausage Stuffed Bell Peppers 

hot Italian sausage, spinach, sun dried tomatoes, garlic, parmesan and mozzarella

Roasted Chicken Thighs with Onions and Mushrooms 

wild mushrooms, rosemary, red onions 

Roasted Tomato Soup 

seasonal tomatoes, creme fraiche, basil 

Thai Carrot Ginger Soup 

coconut milk, cilantro, crushed peanuts